"Durga Shakti gives you the power to face the parts of yourself that are in the way of your evolution.” Sally Kempton
Durga is the one you call on when the going gets tough. She is also the protector with the power to support you in meeting life’s challenges. Durga has many arms , with many weapons or ways to conquer the battles both internal (self inflicted) and external(life lessons). She resides in the powers of strength and courage. She asks: If you could focus on one word or phrase that would empower you for the coming days... what would that be? Durga encourages you to meet the challenges you face as their equal, to look at difficulty as opportunity, and keep the light and energy of progress alive.
Please Join Behnje for this deeper dive into your Yoga practice! She will explore the many facets of Durga through a guided visualization, pranayama, mantra & mudra. This will set the tone and tap us into the qualities of courage and strength. Behnje will select an asana focus that opens the heart and supports you to stand in our own power.
Join Behnje for this inspiring and transformative experience.
An Intermediate student is someone that has practiced yoga and can keep their attention and focus in a 2+ hour class. They are also familiar with their limitations, and curious to know more. Intermediate students are encouraging and celebrate each others accomplishments regardless of skill level.
Saturday November 23rd
10am-12pm
(9am Yoga All Levels cancelled for 11/23)